Classes at Somma
Choose from four group formats, or work one-to-one with an instructor through private coaching.
Difficulty: Beginner
Designed for clients who are new to the reformer or want to strengthen their fundamentals. This slower-paced class introduces the equipment, essential movements, proper alignment, breathing, and safe transitions.
No previous Pilates experience is required. Clients who have never practiced Pilates before are required to complete two or three Reformer Foundations classes before progressing to Reformer Flow.
Difficulty: Open Level / Beginner-Intermediate
A balanced, full-body reformer class combining strength, mobility, control, and fluid movement. Instructors provide modifications and progressions for different experience levels.
Clients should already understand basic reformer setup, spring changes, and transitions. First-time reformer clients should begin with Reformer Foundations.
Difficulty: Intermediate
This intermediate-level full-body class is designed to build strength, stamina, and control. Using props such as hand weights, ankle weights, and jump boards, it combines dynamic sequences, layered movements, deeper core work, and quicker transitions.
Clients should be comfortable using the reformer, familiar with foundational Pilates movements, and prepared to move at a stronger pace. Ideal for those ready to advance their practice with greater intensity and precision.
Difficulty: Open Level / Beginner-Intermediate
An open-level reformer class with the addition of infrared heat. Infrared heaters bring the room to approximately 35 degrees Celsius, warming the body directly rather than the surrounding air. This deeper, more targeted warmth helps muscles loosen sooner, supports greater mobility and range of motion, promotes circulation, and adds cardiovascular demand.
Expect a full-body session with steady sequencing, focused core work, and options to adjust the intensity while building strength, stamina, and control.
Suited to a range of experience levels, with modifications and progressions available throughout class. First-time reformer clients should begin with Reformer Foundations. Arrive hydrated, bring a towel, and expect to sweat.
Not recommended if pregnant, prone to dizziness, or heat-sensitive. Please consult your physician if unsure.
Private sessions
One-on-one reformer sessions shaped around your experience, goals, and pace. Work closely with an instructor on alignment, technique, strength, mobility, or a focused introduction to the reformer.
Available as single sessions or packages.