Reformer Foundations
Difficulty: Beginner
A slower introduction to reformer setup, alignment, breathing, and safe transitions.
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Stronger movement starts on the reformer
Build strength, improve mobility, and move with more control with our signature and warm infrared reformer classes.
How we move. We believe in steady progress and building strength through movement. Our reformer classes are designed to help you feel stronger and build lasting control. With attentive instruction, dynamic sequences, and light added resistance, each session brings together strength and precision. Our warm infrared classes further support deeper range of motion, easing you into each movement while helping your muscles stay relaxed and responsive.
Discover the classes
Group classes
Start with foundations, then build toward flow, elevate, and infrared heat.
Reformer Flow
Difficulty: Open Level / Beginner-Intermediate
A balanced full-body class combining strength, mobility, control, and fluid movement.
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Reformer Elevate
Difficulty: Intermediate
A stronger full-body class with props, dynamic sequences, deeper core work, and quicker transitions.
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Warm Reformer Sculpt
Difficulty: Open Level / Beginner-Intermediate
An open-level reformer class with infrared heat: steady pacing, deeper mobility, and a serious sweat.
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Private sessions
Private coaching
One-on-one reformer sessions shaped around your experience, goals, and pace. Work closely with an instructor on alignment, technique, strength, mobility, or a focused introduction to the reformer.
Available as single sessions or packages.
Our studio. Located in Salcedo Village, our space was designed for movement without distraction. Six reformers, a combo chair, jump boards, and a full range of weights and accessories give every session variety and depth. Our infrared heaters bring targeted warmth to our warm sculpt classes. Every detail is there to help you move better.
View the schedule
Start with a single class.
Build your foundation, find your flow, and choose the pace that feels right. Begin with one class or explore a pack.